A vegan bodybuilding diet plan still contains all the necessary vitamins, minerals, amino acids, healthy fats and carbohydrates to promote health and muscle growth. Foods such as fresh fruits and vegetables, whole grains, beans, nuts, seeds and soy form the basis of any vegan diet.
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I’m a female IB intern and.surprisingly or not, I’ve managed to lose weight during my 3 months internship. I realized it only by the end of it, that by walking/running to work every day (while trying to sleep some more and not be late), managing to talk all my male colleagues into a healthy diet (salad for lunch almost every day, to a point that they’re nearly more obsessed than me), no.
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