March David-dorian Ross – Martial Arts For Your Mind And Body

March David-dorian Ross – Martial Arts For Your Mind And Body 5 out of 5 based on 16 ratings.
 

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Institute of Integral Qigong and Tai Chi (IIQTC) Certified Teachers and Practice Leaders. Mind-body practice is emerging as one of the most practical methods for stress management and self-healing.

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This is a great series of lectures on the Yang 24 tai chi form. David Dorian-Ross is a knowledgeable and engaging teacher and this multi-disc series provides a lot of depth and detail.

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Tai Chi Ball Workout for Beginners with David-Dorian Ross (YMAA Tai Chi Fitness) by David-Dorian Ross

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To stabilize the mind, we must pay attention to the activities of the body. Through breath, energy, movement, and relaxation, we enter into a deep,