Wim Hof Method – ‘the Iceman’ 10-week Video Course [digital]

Wim Hof Method – ‘the Iceman’ 10-week Video Course [digital] 3.5 out of 5 based on 21 ratings.

Our new Fundamentals Video Course has a light, playful character, and is split into weekly themes. It was created to provide more guidance and practical application, and teaches you the Wim Hof Method in the context of everyday life.

Wim Hof is a Dutch daredevil who currently holds 20 world records relating to his ability to withstand extreme cold. As co-author of Becoming the Iceman, through his scientifically validated achievements and as the creator of the Wim Hof Method, he has inspired ten of thousands worldwide to reclaim their vitality through the practice of breath control and ice therapy.

The benefits are really promising, so I am following the 10-week WHM course myself. Why the experiment Wim Hof piqued my interest for many years now. Wim Hof got his nickname “The Iceman” after he broke a number of records with regards to resisting cold.

The Wim Hof Method can be practiced by every healthy individual. If you are dealing with a serious medical condition, we advise to counsel a healthcare professional before attempting any of.

The 10-Week Video Course is a comprehensive program that is designed to have you reach a deep understanding of the Wim Hof Method. Through a series of carefully developed, successive videos, supplemented with accompanying workbook and weekly progress emails and support, Wim gradually guides you through increasingly advanced breathing and cold.

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